Remember hearing that fish was “brain food”? Well, they were right!
The Essential Fatty Acids (EFA) in fish like cod, halibut, mackerel, herring, trout, sardines, and salmon promote and encourage healthy brain development and function. But many people do not get enough or the correct balance of these important fats in their diets. More importantly, many kids do not either and this is having adverse effects for their brain development and cognition.
Why Omega Fats?
Everyone needs a regular supply of these important Omega fats; young and old. There is increasing evidence that fatty acid deficiencies or imbalances may contribute to childhood neuro-developmental disorders.
Specifically kids with developmental delays or learning differences like attention deficit hyperactivity disorder (ADHD) or Autism have shown profound improvements with brain and cognitive function after taking fatty acids.
Kids with speech delays such as Apraxia or language challenges have shown considerable improvement in expressive language development and cognition after taking fatty acids as well.
Nordic Naturals is No 1
Fish oil is one of the best and most common ways to take the supplement. Although, be very careful not to purchase cheap or obscure fish oil brands because it can be contaminated with mercury. Stick with a reputable, high quality brand like Nordic Naturals.
Nordic Naturals offer many kid friendly ways to incorporate fish oil into a child’s diet with their amazingly appetizing fruit flavored oils and the little tiny gel caps that many kids just pop into their mouths as is.
Nordic Naturals also invest extensively on fish oil research and information gathering. Check out their excellent website to see a huge body of peer reviewed evidence that shows the science behind the claims about fish oil.
Try to Eat More Foods Rich in Omega Fats
Doctors suggest to get the majority of the daily Omega Fatty Acids from food but fish isn’t the only place to get a good dose. Try sneaking in walnuts, flax and flaxseed oil, canola oil, olive oil, and soybean oil, brain pills which are all excellent sources.
However, getting Essential Fatty Acids from foods may be particularly troublesome for kids who are picky eaters, those suffering from food allergies or on restrictive diets. They may not be getting a wide enough variety of foods and would really benefit from supplementing with Omega fats.
Hemp Milk is a Kid Friendly Way to Get More Essential Fatty Acids
Hemp Milk is a bit of an unsung hero. One 8 oz. glass of hemp milk contains 800 mg of Omega 3 and 2,600 mg of Omega 6. It is also a excellent source of calcium, Vit D, B 12, Phosphorus and Magnesium. With 4 times the protein per serving as Rice Milk, Hemp Milk it is an excellent milk alternative.
Hemp seeds have no known allergen and Hemp Milk simply tastes delicious. It usually comes in 3 flavors: Vanilla, Chocolate and Original; sweetened and unsweetened. The consistency is a bit thicker than the typical soy or rice milk but has a very smooth creamy texture. It is definitely worth a try.
One of the never ending challenges for parents is to make sure kids are eating right most of the time. But, for kids with learning differences or special developmental issues it is even more important to make sure that they are reaping the benefits of a good supply of Omega fats for healthy brain development.